countdown
00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds

Ladies in their 40's, 50's and beyond!!  
Are you ready to take action NOW and get the results you want?!

 Shred fat, look amazing and feel great ON the famous 6 Week XMAS SHRED!

time to TAKE BACK CONTROL AND START YOUR
transformational journey... 

WE START 6TH NOVEMBER

Places are limited, so YOU get the support and accountability you need to ensure you get the RESULTS  you deserve

GRAB YOURS NOW!

GET REAL RESULTS LIKE THESE

ARE you READY TO feEl good about yourself AGAIN, before the year is out?

I know you are struggling every day to stick to healthy habits that will get you results. I understand what’s going on with YOU because I have worked with thousands of 40 plus women and I really do get your struggles…
  • You’re too busy running around looking after everyone else to even think about yourself, your health and wellbeing.
  • You’re sick of starting a new restrictive diet every Monday morning that is just too hard to stick to long term.
  • You’ve had enough of losing and gaining the same 10lbs over and over again!! Or watching your tummy just get bigger and bigger now matter what you do.
  • You’re fed up putting so much time and energy into weight loss and fitness and NOT getting results.
  • Since you hit a mid life the things that used to work, just don’t anymore!!!
And let’s face it, you’re probably sick of fitness gurus popping up on your social feeds
promising you that the latest diet or fitness craze is different!

But here’s the secret that I’m sharing with you…

It’s NOT about quick fixes and fads.

We’re so obsessed with focusing on weight-loss that our health and mental wellbeing takes a nose-dive with it.

And it’s just not sustainable, it's exhausting.

It’s about learning and implementing small changes that really improve your health and
wellbeing FOREVER.

It’s about developing ways to feel stronger and more resilient, so you have the freedom to enjoy food and still achieve your weight goals, while enjoying life!

It’s about increasing self-love and trust in yourself so you can maintain your goals for a lifetime, without being so hard on yourself all the time.

It’s about changing your mindset and your LIFE, not just diets and exercise.
  • If you want to have more energy…
  • If you want to create healthy habits that will last…
  • If you want to lose weight AND feel stronger…
  • If you want to live life as the best possible version of YOU...
Then the 6 Week Xmas Shred is for YOU! 
It's an incredible fitness and wellbeing programme for
women aged 40+ who want to shred FAT in a more FUN and ENJOYABLE way!

More REAL RESULTS

Here’s HOW it works…

Get EVERYTHING you need to reach your health, fitness goals and body goals, 
with the support and accountability other programmes are lacking!

NuTRition

Over 6 weeks, you will learn how to make small sustainable changes to your diet. 
Each week a new tool is implemented, so you gradually build new positive habits over time.

You'll be supported right up until the holiday season kicks in, there'll trainings on how to manage social occasions, manage your stress levels and more through this period. 

You’re supported in making the right decisions for you. There is no one size fits all, which is why you WON'T get a meal plan from me, but the guidance to create your own - giving you freedom!

You’ll learn the simple science behind weight loss when it comes to nutrition which will free you from diets for good.

I will show you how to create healthy, family-friendly meals that only take minutes to make so you don’t have to spend hours in the kitchen or cook separate meals for your family!

You’ll finish the 6 weeks with the knowledge, tools and mindset to truly free yourself from the on-off diet cycle for good.

And go into the holiday season feeling FAB!!

This WILL work for you because I’ll make sure you get the right coaching and support to make it happen!

You'll also learn what works when you hit your late 40s and upwards!

FITNESS

You’ll get access to short daily live workouts, join live for extra encouragement and motivation or do them on catch-up at a time that suits you. 

You’ll incorporate flexibility into your workout routine - we all have busy lives! You don’t work out every day, but will select 3-4 of your favourites.

Learn short effective workouts that can be done from home or at the gym. No equipment
is necessary for the programme. You’ll no longer waste hours travelling to the gym and
back or feel self-conscious when working out.

There’s a wide variety of workouts to suit any level or schedule and they’ve all been
designed to get the best results.

It doesn’t matter what level you are, you’ll find a workout suitable for YOU, plus you’ll get
guidance and instruction from qualified coaches, so you always know you are getting it
right!

There are 8 live classes a week to choose from and a library full of on-demand workouts.

MINDSET

The secret and most important element when it comes to making long-lasting change.

You get mindset help in the group 3x a week with live coaching to support and motivate
you throughout the programme. You won’t ever be left to go it alone.

Learn how to stay on track and feel confident in the choices you make.

You’ll get access to an exclusive group of like-minded women, all on the same mission.

You’ll discover daily mindfulness strategies that help you manage stress and anxiety to
help you relax and improve your sleep!

Receive weekly check-ins with me to help keep you motivated and on track.

Accountability and a friendly kick up the butt! This is often one of the most needed
components for success. Not going it alone and getting a successful weight loss coach in
your corner is priceless and will lead to momentum and the results you desire.

Feel strong, empowered and in control again.


Straight-up honesty talk ladies… 
NO QUICK FIX WORKS!!!

Hey, Sindy here,

The health and fitness industry often promotes diets and products designed to keep you in
the dieting cycle, so you keep coming back for more.

I know when you start a diet you feel motivated and determined, but cutting carbs or being on really low calories are NOT long-term solutions.

And you know this because after a few weeks or even days, you feel hungry, your mood is
low, your motivation has disappeared and you end up giving up, which makes you feel
even worse about yourself!

It’s the same with exercise. You go full pelt on the first few weeks, spend loads of money
on a gym membership or home equipment and you burn yourself out quickly!! You can’t
keep the momentum and realise you don’t have the time in your busy life for hours and
hours of exercise.

I know you want a change…

Just like you, I was fed up with the dieting and health industry and wanted to make a change.

Just like you, I needed something more, something that worked, something that would last!
I get your frustration because I’ve been there too!

I dieted for years. I was trapped, never sticking to anything because it wasn’t giving me
lasting results. I’d try all the new crazes and fads, potions and diet pills. I was hungry and
unhealthy but more importantly, I was so unhappy.

Even when I became a personal trainer, I still had an ongoing battle with my body. I felt I
had to workout 24/7 to get the body I wanted. I had no energy, my mood was low and I
was completely stressed out. 

And guess what… I still wasn’t happy.

Only when I started exploring my wellbeing as a whole, as an embodied practice between
my mind, body and soul, that things REALLY started to change. 

I figured out a system that is simple, realistic and actually works!!

Now, I’m healthy and fit, I’m free from diets and enjoy the food I love. I’m confident and get
to spend precious time with my family and friends because I’m not afraid to socialise or
busy working out constantly. 

And best of all… I’m happy.

I’m happy because I’m the woman I want to be, the woman I’m meant to be.

Now I’m on a mission to banish the bullsh*t in this industry and get women to where they
want to be with their bodies AND their MINDS!

Whatever age you are, it is NEVER too late and it is still possible for you to achieve what you want.

I’ve coached hundreds of women to help them lose weight but way more important than
that… I’ve helped them focus on their health holistically, working in an embodied way to
achieve their fitness goals and make lasting changes to free them of dieting and to
build their self-love, self-trust and self-confidence.

And I’d love to help you too, before the year is out!

If you’re ready for CHANGE…
If you’re ready to take back control…
If you’re ready to be the woman you WANT to be…

Then let’s get started!


More REAL Women like YOU getting results...

Time to step up and take charge of your wellbeing and weight loss for good

Here’s what you get:

  • Powerful Weekly Coaching Sessions With Sindy Get support, motivation and all your questions answered. I will be with you every step of the way! You are never left to struggle on your own in this programme, because I understand it isn't just more information you need, but a friendly kick up the butt and direction from a coach. Value £300
  • 6 Weeks of Transformational Workouts Online workouts to suit YOUR level and abilities. You won’t have to train alone and you can do them from the comfort of your own home or in the gym! You’ll have the accountability of a coach to push you every step of the way. You’re not required to work out every day but we suggest 15-40 mins 2-4 times a week. There are workouts 6 days a week to choose from and many more in the library. Value £497
  • 6-week Body Project Programme Get Access to my 6 week signature programme, The Body Project when you sign up for the Xmas Shred. A step-by-step, habit-changing programme laid out for you. One or two short videos a week as we stack new habits and get rid of the old as well as changing your mindset forever. Value £197
  • Access Recipe Heaven There is an abundance of simple and quick recipes suitable for all the family with a breakdown of calories, protein, carbs and fats. You do not have to eat different food from your family to lose weight. Who's got time for that?!! Value £47
  • One To One Support And Checkins Access to our amazing app where you can fill in weekly reviews for extra accountability and assessments, access more recipes and have a weekly one-to-one message to check in and see how you are doing. Value £300
  • Access to our Facebook Community 'Live Fully Tribe’ is an incredible community of like-minded ladies, making your journey more fun and knowing that you’re not alone. You've seen what an impact having like- minded supportive people around you can have on your success. You can also join the messenger group for extra support. Value PRICELESS
  • Mid-Week Mindfulness Sessions to help manage your stress and enable you to feel calmer, happier and healthier. Stress plays a huge role in your fat loss. Not only that, this will help you to get super clear on the vision you have started working on for yourself and build belief. Value £100
  • Thrive Thursday With Sindy Specialist coaching sessions on manifesting, journalling, gratitude, morning routines and more! These are more like life coaching sessions to change your mindset to a more positive setting. These are GAME CHANGERS Value £400
  • Finish up Friday coaching session with Sindy We check in on the week so far, get you pumped for the weekend (a time when most people struggle to stay on track) and celebrate our wins from the week TOGETHER. team work makes the dream work. Value £300
  • 15 minute review call at the end of the programme unlike other programmes out there, you have a lot of touch points where you get support. At the end of the programme, we'll go over your wins, biggest breakthroughs and look at what the next steps are to keep all your new healthy habits in place. Value £50
  • PLUS support, accountability and a coach in your corner cheering you on... Value PRICELESS

Not only do you get all this super value but I’m including a HUGE BUNDLE of fab BONUSES if you join today….

  • Bonus #1 A comprehensive guide to calories, quality, quantity and how to manipulate them to work for you. Once you read this guide, calories will feel so simple to understand and will clear any negative mindset around them. No more low calorie diets and a clear understanding on how calories work Value £20
  • Bonus #2 Meal planning session to get to grips with how to plan your meals in a way that works for you! Save time and money by learning how to meal plan properly. VALUE £50
  • Bonus #3 Goal setting and vision boarding session - how to set your goals to work for you and not against you! We'll go through it in a simple and realistic approach. VALUE £50
  • Bonus #4 Coaching on snacking - how to eliminate unhealthy snacking and emotional eating. VALUE £50
  • Bonus #5 Special training on the best supplements to use as we age. VALUE £47
  • Bonus #6 Learn how your calories work in this BONUS training. VALUE £47
  • Bonus #7 Live sessions on how to navigate the festive season, still have fun and get results. Value £47
  • Bonus #8 Live cookalong session with the amazing Giuseppe Cimmino!! An awesome Italian chef and mindfulness  coach, who is going to show you how to create some simple seasonal, healthy recipes. This is always so much fun!! Value £67
That's a value of £2,669!!!
Join the 6-Week Xmas Shred TODAY to access all this and more for JUST
£197
I want you to become the most confident, empowered and healthiest person you have ever been before we reach 1st January 2024!! 

Free yourself from dieting failure and Monday morning dread and start creating the habits that will serve you for a lifetime, using proven strategies and techniques guided by a coach who is genuinely here to support and mentor you.

I'm READY Let's GO....

Two payment plans to choose from

Best Value

6 Week Xmas Shred Programme
* SAVE £13 *
£197 TOTAL

Most Flexible

6 Week Xmas Shred Programme
TWO INSTALMENTS OF £105 

What makes this Xmas Shred even more amazing is every lb or inch lost is turned into £'s for charity!!

Here’s what people are saying about this 6-week transformation programme

Come Away Feeling Lighter, Leaner and More Confident

Not only will you lose weight and feel fitter and healthier but you’ll feel different, you’ll feel like you again but the best version possible!

I know many women I talk to and work with say they haven’t put themselves first for years BUT having more energy and spending less time worrying about what you’re eating and feeling fab will not only benefit you but your whole family!

I’m offering you a proven plan and the support to put it into action that will change
EVERYTHING for you.
  • You want to lose weight and keep it off the sustainable way
  • You’re ready to do the work, both physically and mentally
  • You want to put yourself first and place change as your priority
  • You want to reconnect with your mind and body
  • You’re tired of fads, phases and yo-yo diets
  • You want a mind and body “reset”
  • You want to STOP self-sabotage
  • You’re tired of feeling like you’re going round and round in circles
  • You want to build a healthy relationship with food
  • You want to THRIVE instead of just survive
If you’re nodding along with any of the above then take one small action to kick-start your
transformational journey and click the button below to grab your spot before the doors
close and the limited spaces are filled.

FAQs

If you’re still on the fence I understand, and I will do my best to answer any concerns in the frequently asked questions below.

Question #1 Is it going to work for me?

I’m going to be honest with you, I haven’t had one person this has not worked for, if you show up and make the realistic changes, follow my advice and embrace the support and coaching. There is no way this won’t work for you!! Bold statement, so bold I offer the money back guarantee with this programme. You do the work and don’t get results then you get your money back no questions asked. It’s a no brainer really, no risk, win win. There aren’t many programmes out there that offer that. Really, what have you got to lose? You just have everything to gain, freedom from dieting, enjoying life and your new habits, oh and the bonus on weight loss along the way. Are you ready for that?

Question #2 I’ve invested so much money in diets and programmes in the past, I don’t want my fingers burnt again.

I’ve been there, so I totally get this fear. If you are ready to quit the diet cycle, if you are ready to feel good without deprivation diets and actually do workouts you enjoy, with the support of a coach that has been there and understands where you are coming from. If you are finally ready for all this then the support and guidance you get from me and other people on the programme is next to none. You even get two one to one coaching calls to help keep you motivated and on track, that combined with the simple changes means this programme has a huge success rate. The point is you won’t ever have to diet again, so you won’t be investing in a programme ever again. This programme is going to save you money in the long run.

I’ve had people go through the programme and even save money on their shopping bills, because they learn they don’t need to be buying special foods, or as much food as they were buying, you get access to family friendly recipes, that help you build out plans that use the same ingredients. This is going to make life easier, not harder!!

Most programmes and diets don’t have the level of guidance and support that this 6-week programme will give you. Never feel alone again

Question #3 Will I have time to implement everything? I’m so short on time already.

Yes, this programme is designed for busy people, there are different lengths of workouts from 15 minutes to 40 minutes to choose from. You won’t be spending hours in the kitchen either. I provide simple nutrition tips and recipes especially for those that are time poor. This is all about taking the tools I offer and using what works for you and your schedule.

Question #4 What makes this programme different to others that I have tried? 

We work on changing your mindset so that your healthy habits you implement are here to stay! Plus you'll get accountability and support from an experienced weight loss coach and wonderful community of likeminded people!
countdown
00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds
countdown
00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds

© 2021 Sindy Bond. All Rights Reserved. Privacy Policy.